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Mental Health Guidance and Leaflets around COVID 19.

Taking care of your mind as well as your body is really important while staying at home because of coronavirus (COVID-19).

You may feel bored, frustrated or lonely. You may also be low, worried or anxious, or concerned about your finances, your health or those close to you.

It’s important to remember that it is OK to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these difficult feelings will pass. Staying at home may be difficult, but you are helping to protect yourself and others by doing it.

Below is a list of resources and guidance that will help support you and your families well being during this period.

Coronavirus (COVID-19): support for parents and carers to keep children safe online.

https://www.gov.uk/government/publications/coronavirus-covid-19-keeping-children-safe-online/coronavirus-covid-19-support-for-parents-and-carers-to-keep-children-safe-online

Mentally Healthy School – Coronavirus Toolkit

https://www.annafreud.org/insights/news/2020/05/mentally-healthy-schools-coronavirus-toolkits/